Services & Rates

Pregnancy Massage

This has been my specialty while working for the midwife's at Aurora. Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Great for employee apperception week, Birthday parties, bridal showers, girls night-in, conferences, sporting events and many more. 

Events or groups $75 a hour, for 10min per person

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Oriental Bodywork

Oriental bodywork aims to restore and balance the flow of energy (Chi) throughout your body. It uses gentle hand and finger pressure along specific points and energy pathways (meridians) on your body to restore your body to full health. There are many forms of Oriental bodywork, but they all share a common foundation in Chinese Medicine. They simply differ in their use of specific techniques to balance your energy. 
 

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Cancer/Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.

In home Treatments

In home Treatments are only available for parties: birthdays, Bachelor and bachelorette parties, bridal parties....ect...with a minimum of 2 hour bookings. 

Ear Seeds

Ear seed acupressure is a form of auricular therapy. Auricular therapy is the simulation of specific acupuncture points on the ear. The ear seeds are used instead of needles to provide a gentle pressure and continuous simulation. The effect of the ear seed placement can last form several hours to several days. 

Each point corresponds with specific organs and issues. Research shows that acupressure stimulates the nervous and endocrine systems. 

Ear candling

Alternative medical practice claiming to improve general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal. Candling can improve a wide variety of conditions including stubborn wax removal, ear infections, sinus infections, chronic headaches issues involving the Ear, nose and throat

Cupping and Gua Sha

Upon requests I can include Cupping or Gua sha to any treatment for additional $10 per treatment. Otherwise price is based on time. 

Cupping: Alternative Medicine that uses local suction to improve Qi flow and dispelling stagnated blood and lymph. 

Gua Sha: treatment that involves scrapping the skin to release unhealthy bodily matter from blood stasis. while producing new oxygenated blood flow to damaged areas its promoting metabolic cell repair, regeneration, healing and recovery 

     Employee Chair Massage                                            Sporting Event                      "Sha" from Gua Sha                 Employee Chair Massage 

Acupuncture

To book Acupuncture with Sara, please visit her website. http://wellstudio.square.site